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Goal's MLS Preseason Power Rankings

Reigning MLS Cup champions Atlanta United and Supporters' Shield holders New York Red Bulls lead the field as Major League Soccer kicks off this week

The race for the 2019 MLS Cup will go through the Eastern Conference, and if defending champion Atlanta United has anything to say about it, through Mercedes-Benz Stadium.

Tata Martino and Miguel Almiron may have moved on, but the Five Stripes remains the favorites, led by MLS goal king Josef Martinez and newly-acquired Argentine midfielder Gonzalo 'Pity' Martinez.

The New York Red Bulls fell short in their quest to finally win an MLS Cup title last year, but they bring back most of the same squad that set a new league record for points in a season, so another title challenge is a safe bet. Tyler Adams leaving will make things difficult, but the Red Bulls boast the best defense in the league and the ever-reliable Bradley Wright-Phillips.

There are some clear-cut title contenders in the West, led by Sporting Kansas City and the Seattle Sounders, two teams with balanced veteran lineups, and also with the salary cap space to make big acquisitions this summer, if not sooner. Sporting KC has what may be its deepest team ever, but the search for a big-money striker continues. The Sounders struck gold with last summer's signing of Raul Ruidiaz, but Garth Lagerwey has the resources to add another attacking weapon.

The city of Los Angeles could have a say in the MLS Cup conversation as well, with Zlatan Ibrahimovic leading a revamped LA Galaxy and Carlos Vela ready to build on last year's impressive debut season for Los Angeles FC.

Several teams underwent significant roster shakeups, particularly in the Western Conference, where Minnesota United and the Colorado Rapids made multiple big-time acquisitions to push themselves into the playoff conversation.

Those are just two of teams who could be this year's surprise turnaround. The San Jose Earthquakes are another candidate, with new head coach Matias Almeyda leading the way. Orlando City is another team that could see a dramatic turnaround after a disappointing 2018. Toronto FC is just a year removed from being considered the best team in MLS history, so a return to the playoffs could take place, assuming TFC succeeds in finding a suitable replacement to fill the void left by Sebastian Giovinco's departure.

Here is how the 24 MLS teams stack up heading into the 2019 season:

FC Cincinnati1FC CincinnatiThe expansion team made plenty of moves this winter in an effort to put together a respectable roster, but while there is a good nucleus of veterans, it is still going to be a rough debut season for the league's newest team. Fanendo Adi is a solid striker, and Costa Rican midfielder Allen Cruz is a special talent, but head coach Alan Koch will be hard-pressed to turn FC Cincinnati into a playoff team in year one.AdvertisementJonathan Daniel2Chicago FireThe good news for Fire fans is Bastian Schweinsteiger is back and Djordje Mihailovic is poised for a breakout season. The bad news is the Fire's defense looks very suspect and a lack of depth could prove costly for a team that didn't do enough this winter to close the gap on the playoff teams in the MLS Eastern Conference.Montreal Impact3Montreal ImpactAfter falling four points short of the playoffs in 2018, the Impact picked up veteran forward Maxi Urruti to try and help Montreal close the gap. The more pressing concern is how the Impact's revamped defense will perform. Urruti should help Montreal generate more goals, but the defense must be stingy if the Impact are going to reach the posteason.Kim Klement4Orlando CityGone is Kaka, but in steps Nani to help fill the big-name void. Now Orlando City just needs to sort out the defensive woes that plagued the Lions in 2018. The pressure is on Dom Dwyer to perform, but it will be the back-line head coach James O'Connor puts together that will make or break Orlando City's season.